Pre-Workout
Our flavor-packed Pre-Workout gets you just as pumped as your fav gym playlist. With 200mg of caffeine...
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Our flavor-packed Pre-Workout gets you just as pumped as your fav gym playlist. With 200mg of caffeine and 200mg of L-theanine per serving, each scoop helps you start strong and skips the post-lift crash. Endurance support keeps your muscles feelin' fresh, so you can squeeze the most out of every rep.*
| Serving Size 1 Scoop (9.7g) | 1 Scoop (9.7g) | |
|---|---|---|
| Servings Per Container 30 | 30 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Calories | 10 | |
| Total Carbohydrate | <1g | <1% |
| Sodium (as Sodium Citrate) | 110mg | 5% |
| L-Citrulline Malate 2.1 | 6g | + |
| Beta-Alanine | 1.6g | + |
| L-Tyrosine | 500mg | + |
| Caffeine (from Coffee arabica [bean] Extract) | 200mg | + |
| L-Theanine | 200mg | + |
| Ingredients: Sodium Citrate, Silica, Natural and Artificial Flavor, Sucralose, Acesulfame Potassium, Spirulina Extract (color). CONTAINS: 200mg of caffeine per serving. Not Recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Who are Nursing. Daily caffeine consumption should be limited to approximately 400mg per day from all sources. | ||
Nicole M.
Verified Buyer
★★★★★
Love this pre workout! Tastes
Love this pre workout! Tastes great
2026-01-25
Jessica B.
Verified Buyer
★★★★★
Pink Slush Energy Rush! 🍓â¡ï¸
I bought a bunch of Alani Nu products for my postpartum journey to get back in shape and do it right! 💪🏼 I needed a real pre-workout to help me push through and keep my body moving when it gets really tough to do so. 1 scoop of this pre and I am itching- in a good way- to get my workout in! Any good pre-workout has that itch but it goes away the harder you workout I find! The flavor is also top tier. I like that it tastes like strawberries and cream and makes chugging it that much easier! Thank you Alani Nu for getting me through! 👏🏼
Alani Nu
Thank YOU for all the love and support! 🧡Â
2025-07-31
Kennedy L.
Verified Buyer
★★★★★
My FAVORITE
I absolutely love this pre workout. I've never tried preworkout before, but this is for sure the one i'll be sticking with. It doesn't make me itch and it sure does the job right! Highly recommend this purchase!!
Alani Nu
Thank you for taking the time to review Island Crush ⨠We love hearing your feedback!
2025-06-12
Kelly S.
Verified Buyer
★★★★★
Kelly Renee Sowdon
WOW!! This is absolutely the best pre-workout! And I have tried a lot. The taste is amazing, and the best part it gives you that kick to âget up & GOâ!!! Run donât walk before it sells out. I have everything through Alani, and the new Paris Hilton has became my favorite. However, I do love âWITCHES BREW! I wish it was all year round.
Alani Nu
Berry iconic 🍓
2024-05-25
Camille K.
Verified Buyer
★★★★★
Busy mom approved
This busy mama is always on the hunt for a delicious pre workout that doesnât hurt my stomach and this one is perfect!
Alani Nu
Your support is everything 💕Â
2024-05-12
Tiffany K.
Verified Buyer
★★★★★
Amazing Blue Slush
Blue slush is my favorite! The taste is delicious and powder dissolves in water with a little shake. It is my go to drink in the morning right before I hit my work out.
Alani Nu
We love hearing how Blue Slush gets you through your workout! 💪
2024-04-06
Deanna K.
Verified Buyer
★★★★★
Amazing flavor 🍊
Omg! I'm in love with the pre-workout and flavor. It's amazing. I had one of the best workouts using this. Have me the extra energy and pump. It's the best!@
Alani Nu
Peel the burn 🍊
2024-04-02
Maria L.
Verified Buyer
★★★★★
Really delicious 😋 so tasty
Really delicious 😋 so tasty love the taste.
Alani Nu
We're so happy to be a part of your journey! 🧡Â
2024-03-24
PHILLIP B.
Verified Buyer
★★★★★
Solid Pre Workout product.
Taste pretty good and refreshing. The favor is very interesting. Will get you pumping as prescribed on the label. Usually, one full scoop is good enough for me, and 20 - 25 minutes before workout is a balance.
Alani Nu
Here to help you go the distance
2024-02-04
Galia W.
Verified Buyer
★★★★★
Highly recommend
If you're a fan of blue slushies, this website delivers the exact taste it promises. The flavor is true to its word, and it provides a long-lasting energy boost, even after a workout. I highly recommend it to anyone looking for an energy boost to power through their workouts.
Alani Nu
We love to hear it 🤩Â
2024-02-04
Kristin D.
Verified Buyer
★★★★★
My favorite flavor yet! The
My favorite flavor yet! The perfect mix of tart and sweet. 🍒 I might actually 👀 forward to getting out of bed because of thisâ¦🤫
Alani Nu
Cherry Lime Bliss 😋
2024-02-02
Megan J.
Verified Buyer
★★★★★
Lemonade with a kick!
Iâm new to pre workout so Iâm not all sure what all the effects are like. I do feel it does give me a boost before workouts. The flavor is really good! Love the lemonade and itâs my first time purchasing! It arrived with no issues and my whole order was there! I recommend this flavor!
Alani Nu
Energy boost! â¡ï¸
2024-01-13
Jennifer N.
Verified Buyer
★★★★★
Amazing flavoring! The kick once
Amazing flavoring! The kick once it gets going in the system is not overbearing. I feel like I have extra energy coursing through me to get my workouts done and then some!
Alani Nu
Fuel your body with every sip!Â
2023-12-02
Carly D.
Verified Buyer
★★★★★
The one pre workout where you canât go wrong
The BEST 🤩 pre work out. Flavor is PHENOMENAL & results are AMAZING! Having an amazing tasting pre workout just betters the whole experience and this one right here is the answer! Donât skip on it, I promise you wonât regret.
Alani Nu
Great choice â¨
2023-07-17
Michelle M.
Verified Buyer
★★★★★
Love the pre- workout! Works
Love the pre- workout! Works great.
Alani Nu
Get those gains 💪
2023-07-14
Gianna D.
Verified Buyer
★★★★★
Cute and effective
I like the flavor it just tastes like blue lemonade?? It definitely gives me energy and the boost to go hard, the itch is not bad and becomes less intense once you take it a few times. This packaging is super cute with tiny planets.
2023-05-10
Carrie Q.
Verified Buyer
★★★★★
This has to be the
This has to be the best on the market. Alani has really out done them selves. Every product is a total hit for me. Alani has given me the energy and confidence I needed to push myself in the gym. After working out I always grab an Alani protein bar. The absolute best !! The alani shaker is also super adorable. Love the color scheme.
2023-03-17
Claudia B.
Verified Buyer
★★★★★
Alani NEVER fails!!
Best flavor ever. Itâs not only energizing but a super refreshing and delicious energy drink. Who knew a pump of energy could taste so good!!! 😊
2023-02-01
Cotrina D.
Verified Buyer
★★★★★
10/10 the BEST I've tried
This is the BEST pre-workout I've ever tried. 10/10
2023-01-30
Imani S.
Verified Buyer
★★★★★
Holy Grail!
I absolutely love the pre-workout! ! Itâs my first time purchasing products from Alani Nu and I was impressed with the packaging. I got the flavor Galaxy Lemonade and it tastes AMAZING!!! Each sip you canât help but to hold onto! I use about 1-2 scoops before my workouts and it starts to kick in about 20-25 minutes. I feel really good throughout my workouts. I feel some slight tingles but overall it gives me the best pump! I definitely have found my go-to! I even shopped for more products that I canât wait to add to my routine.
2022-10-28
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